Find The Best Couples Therapy To Help Your Marriage

Couples therapy can be and effective tool to fewer fights, more trust, and increased love in your marriage. Therapy has helped thousands of couples around the world to fix their marriages. Whether you want to get rid of small negative patterns of interaction such as bickering, or you and your spouse are teetering on the […]

Treating Anxiety Disorders

Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can be helped with professional care. Success of treatment varies. Some may respond to treatment after a few weeks or months, while others may need more than a year. Treatment may be complicated if people have more than one anxiety disorder […]

2016 Alzheimer’s Disease Facts and Figures

The Alzheimer’s Association recently released its 2016 Alzheimer’s Disease Facts and Figures report. This annual compilation of national statistics and information, which is the most-cited source covering issues related to Alzheimer’s and other dementias, provides an in-depth look at the increasing prevalence, incidence, mortality and economic impact of the disease. In addition, 2016 Facts and […]

Mental health expert Lynne Shine discusses getting rid of bad habits

Lynne Shine, mental health counselor at Audubon Counseling recently appeared on Wake Up! to discuss tips on replacing bad habits with good ones. For example, let’s say someone wants to spend less and focus on saving money. In terms of spending money, set realistic goals. Don’t set overall general goals (ie. “I’m going to save […]

10 Early Signs and Symptoms of Alzheimer’s

Memory loss that disrupts daily life may be a symptom of Alzheimer’s or another dementia. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. There are 10 warning signs and symptoms. Every individual may experience one or more of these signs in different degrees. If you notice any […]

Dealing with school anxiety

As students head back to school, it’s common for them to develop fears about starting a new school year. Mental health expert, Lynne Shine, sat down with News 4’s Brittni Smallwood to share advice on how you can help your child with back to school jitters. Lynne said it’s common for children to develop anxiety […]

How to win over a stubborn child

Having difficulties with a stubborn toddler?  Ages 3 through 6 can be a challenging time for many parents.  Here are some tips from Parenting.com. Chore wars The power struggle: Your toddler spends half the day pulling toys off the shelf and out of the box, then flits off to another activity when it’s time to […]

Coping with Traumatic Stress Reactions

When trauma survivors take direct action to cope with their stress reactions, they put themselves in a position of power. Active coping with the trauma makes you begin to feel less helpless. Active coping means accepting the impact of trauma on your life and taking direct action to improve things. Active coping occurs even when […]

21st Century parenting: When should your kids date?

What is the best age to let your child go on a date? Most parents would say 30 years old is a good time for their children to start dating, but in reality, it usually happens well before that. For teenagers, “dating” doesn’t necessarily mean the boyfriend picks up the girlfriend and takes her out […]

How to stick to your 2015 Resolutions

It’s common to make goals for the new year, but it’s not as common to keep them. According to Forbes, just 8 percent of people actually achieve their new years resolutions. To help you stick to your goals in 2015, Audubon Counseling mental health counselor, Lynne Shine joined Lauren in the Winging It Buffalo Style […]