Category Archives: Anxiety
COVID-19 Mental Health Challenges for College Students
College students faced many challenges when COVID-19 forced most schools to shift online. Mental health [...]
Tips for Helping Kids Cope Through the Coronavirus Pandemic
Kids and adults are going through a tough time right now. Lynne Shine was interviewed [...]
Politics & Family: Manage the Difficult Conversations During the Holidays
As fall transitions to winter, residents across the country and New York prepare for another [...]
8 Ways to Feel Happier at Home When Winter’s Bringing You Down
During winter, aside from the weather being miserably cold, the days can be very gloomy [...]
4 Myths About Self-Esteem
1. Myth: You either have self-esteem or you don’t. Self-esteem can seem so elusive and [...]
Signs of Serious Relationship Problems
Instead of arguing or ignoring problems read the signs and take effective action Good relationships [...]
How to Deal With Setbacks and Challenges
We all have to face setbacks in our life from time to time, whether in [...]
Is Comparison Really the Thief of Joy?
Hikers on the Appalachian trail have the motto “hike your own hike”– that is, resist [...]
Five Enlightened Ways to Think About Mental Health
It’s time to eradicate stigmas. Life is hard even under the best of circumstances. Without [...]
Can Grief Counseling Really Help? What It Is And How It Works
What Grief Counseling Isn’t Grief counseling can be a powerful thing. Yet, it won’t solve [...]
