Tag Archives: Mental Health

9 Ways to Treat Seasonal Depression

Seasonal affective disorder (SAD) is a form of seasonal depression triggered by the change in seasons, primarily winter. More than half a million Americans experience a winter depression but are better come summer. “It is important to treat SAD, because all forms of depression limit people’s ability to live their lives to the fullest, to […]

Daylight savings got you down? How to combat SAD

The days are getting shorter and the weather is getting colder. We’re still adjusting to Daylight Savings Time and another Western New York winter is on its way. It can affect not just only our physical health, but also our mental health. According to the American Psychiatric Association, 10 million Americans suffer from seasonal affective […]

Dealing with the emotions of a cancer diagnosis

Shock, disbelief, fear, anxiety, guilt, sadness, grief, depression, anger. These are some of the common feelings the American Cancer Society says you may experience after you are diagnosed with cancer. The journey following a diagnosis can be a long struggle, but what about the rush of emotions upon initially learning the news?  In honor of […]

What are the warning signs of depression?

With the recent passing of comedian Robin Williams, we wanted to shed some light on the topic of depression. Although depression affects people in different ways, there are many common symptoms of this illness. It’s important to be able to distinguish depression from the normal ups and downs of everyday life. According to the National […]