Tag Archives: setting goals

Mental health expert Lynne Shine discusses getting rid of bad habits

Lynne Shine, mental health counselor at Audubon Counseling recently appeared on Wake Up! to discuss tips on replacing bad habits with good ones. For example, let’s say someone wants to spend less and focus on saving money. In terms of spending money, set realistic goals. Don’t set overall general goals (ie. “I’m going to save […]