Tag Archives: dark

9 Ways to Treat Seasonal Depression

Seasonal affective disorder (SAD) is a form of seasonal depression triggered by the change in seasons, primarily winter. More than half a million Americans experience a winter depression but are better come summer. “It is important to treat SAD, because all forms of depression limit people’s ability to live their lives to the fullest, to […]

Daylight savings got you down? How to combat SAD

The days are getting shorter and the weather is getting colder. We’re still adjusting to Daylight Savings Time and another Western New York winter is on its way. It can affect not just only our physical health, but also our mental health. According to the American Psychiatric Association, 10 million Americans suffer from seasonal affective […]