Kids and adults are going through a tough time right now. Lynne Shine was interviewed recently to give some suggestions to help: Remember to model calm and provide reassurance. Answer questions. Provide just enough information Limit news and talking too much in front of young kids. Watch out for constant reassurance seeking. Create a routine. […]
Lynne Shine was recently interviewed by Spectrum News on a very difficult subject, incomplete grief. Many people are grieving their loved ones without being able to properly mourn, the way they always imagined. There are many ways to say goodbye that are not traditional. Write a letter to your deceased loved one. Start a blog […]
As fall transitions to winter, residents across the country and New York prepare for another holiday season. For some, the smell of a Thanksgiving feast is right above the nose. It’s a season embedded with American traditions: family and friends join hands, watch football, converse about life, work, sports, and politics. But how do you […]
One in five American adults struggle with mental illness during any given year, according to the Centers for Disease Control and Prevention. Mental health conditions impact everyone, regardless of the time of year. Lynne Shine, a New York State licensed mental health counselor, joins us Wednesday, November 20 at 1:30 p.m. in studio to talk […]
During winter, aside from the weather being miserably cold, the days can be very gloomy and dark (literally), which can have a serious affect on your mood. If you find yourself feeling down during this seemingly ever-lasting season, you’re not alone. The winter blues are common, and additionally, an estimated 10 million Americans have Seasonal […]
1. Myth: You either have self-esteem or you don’t. Self-esteem can seem so elusive and out of reach that many deem themselves fated to a life of low self worth. They imagine some have the gift of loving themselves through amazing parents, perfect childhoods, or fortunate genetics, and that they have lost the lottery on […]
Instead of arguing or ignoring problems read the signs and take effective action Good relationships run smoothly and enable you to enjoy your life, work, and activities beyond the relationship. You’re not always worrying or talking about it. Like a smooth-running car, you don’t have to keep repairing it. You may have disagreements and get […]
We all have to face setbacks in our life from time to time, whether in our personal relationships or in our careers. But some people tend to deal with setbacks and challenges better than others. It is interesting to look at the ways in which people cope. Psychologists have identified three broad ways of coping […]
Hikers on the Appalachian trail have the motto “hike your own hike”– that is, resist the urge to compare how many miles you cover in a day to how far other hikers are traveling. Nevertheless, the urge to make comparisons is strong. Our research has found that more than 10% of daily thoughts involved making […]
Have you considered going to therapy with your partner before? If you and your partner are having trouble with a tough-to-resolve issue or it feels like the two of you are drifting apart, you might wonder whether marriage counseling can help. So…can it? It’s normal to be a little skeptical. Therapy is an investment—and the […]