Category Archives: Stress
Dealing with Election-Related Stress
Is election stress causing added strain in your relationships? The American Psychological Association (APA) recently [...]
Treating Anxiety Disorders
Anxiety disorders are treatable, and the vast majority of people with an anxiety disorder can [...]
Dealing with school anxiety
As students head back to school, it’s common for them to develop fears about starting [...]
Coping with Traumatic Stress Reactions
When trauma survivors take direct action to cope with their stress reactions, they put themselves [...]
Do the Holidays have you Stressed?
From shopping and entertaining to gift giving – the holidays can add a lot of [...]
9 Ways to Treat Seasonal Depression
Seasonal affective disorder (SAD) is a form of seasonal depression triggered by the change in [...]
Dealing with the emotions of a cancer diagnosis
Shock, disbelief, fear, anxiety, guilt, sadness, grief, depression, anger. These are some of the common [...]
