During winter, aside from the weather being miserably cold, the days can be very gloomy and dark (literally), which can have a serious affect on your mood. If you find yourself feeling down during this seemingly ever-lasting season, you’re not alone. The winter blues are common, and additionally, an estimated 10 million Americans have Seasonal […]
Category Archives: Grief
We all have to face setbacks in our life from time to time, whether in our personal relationships or in our careers. But some people tend to deal with setbacks and challenges better than others. It is interesting to look at the ways in which people cope. Psychologists have identified three broad ways of coping […]
What Grief Counseling Isn’t Grief counseling can be a powerful thing. Yet, it won’t solve every problem you ever had. Although your time in grief counseling may have far-reaching effects, there are certain things it should never do. It won’t make you totally forget the deceased It won’t allow you to bypass the pain of […]