Category Archives: Depression

Help is available for those contemplating suicide

The national suicide hotline is 988. Lynne Shine,MSCRC was asked by WKBW how to help [...]

Mental illness among children intensified during pandemic

Some eye-opening numbers when it comes to children and anxiety. The burden of mental illness [...]

Buffalo Strong Conversations: Health & Wellness

Lynne Shine, a licensed mental health counselor, and Karl Shallowhorn, Chair of the Erie County [...]

Fighting Zoom fatigue – three ways to boost your self-esteem

Zoom chats may have taken a toll on your mental health and self-esteem, and there [...]

Be Yourself

“If you are always trying to be normal you will never know how amazing you [...]

Staying Grounded in Trying Times

Even the most extroverted among us have been forced to become homebodies to some extent [...]

How to Keep Election Stress From Wearing You Down

Against the backdrop of an already very difficult year, Americans are right now facing one [...]

COVID-19 Mental Health Challenges for College Students

College students faced many challenges when COVID-19 forced most schools to shift online. Mental health [...]

Tips for Helping Kids Cope Through the Coronavirus Pandemic

Kids and adults are going through a tough time right now. Lynne Shine was interviewed [...]

Grieving a Loved One Who Died From COVID-19

Lynne Shine was recently interviewed by Spectrum News on a very difficult subject, incomplete grief. [...]