Category Archives: Depression

8 Ways to Feel Happier at Home When Winter’s Bringing You Down

During winter, aside from the weather being miserably cold, the days can be very gloomy and dark (literally), which can have a serious affect on your mood. If you find yourself feeling down during this seemingly ever-lasting season, you’re not alone. The winter blues are common, and additionally, an estimated 10 million Americans have Seasonal […]

4 Myths About Self-Esteem

1. Myth: You either have self-esteem or you don’t. Self-esteem can seem so elusive and out of reach that many deem themselves fated to a life of low self worth. They imagine some have the gift of loving themselves through amazing parents, perfect childhoods, or fortunate genetics, and that they have lost the lottery on […]

How to Deal With Setbacks and Challenges

We all have to face setbacks in our life from time to time, whether in our personal relationships or in our careers. But some people tend to deal with setbacks and challenges better than others. It is interesting to look at the ways in which people cope. Psychologists have identified three broad ways of coping […]

Is Comparison Really the Thief of Joy?

Hikers on the Appalachian trail have the motto “hike your own hike”– that is, resist the urge to compare how many miles you cover in a day to how far other hikers are traveling. Nevertheless, the urge to make comparisons is strong. Our research has found that more than 10% of daily thoughts involved making […]

Five Enlightened Ways to Think About Mental Health

It’s time to eradicate stigmas. Life is hard even under the best of circumstances. Without physical and mental health, it’s difficult to enjoy life and to thrive. It makes good sense to take care of ourselves and that includes getting help when we suffer physically or psychologically. When we feel sick we get ourselves to […]

For the first time, researchers say Facebook can cause depression

Spending too much time on “social media” sites like Facebook is making people more than just miserable. It may also be making them depressed. A new study conducted by psychologists at the University of Pennsylvania has shown — for the first time — a causal link between time spent on social media and depression and […]

Effects of Bullying

Bullying is an attempt to undermine and harm someone based on some perceived weakness. It is often systematic and ongoing. Although commonly associated with children, bullying can occur at any age. Members of minority groups are significantly more likely to be bullied in adulthood. A person who experiences mental or emotional health effects as a […]

The Relationship Between Suicide and Mental Health

No suicide attempt should be dismissed or treated lightly! Why Do People Attempt Suicide? A suicide attempt is a clear indication that something is gravely wrong in a person’s life. No matter the race or age of the person; how rich or poor they are, it is true that most people who die by suicide have a […]

Can Grief Counseling Really Help? What It Is And How It Works

What Grief Counseling Isn’t Grief counseling can be a powerful thing. Yet, it won’t solve every problem you ever had. Although your time in grief counseling may have far-reaching effects, there are certain things it should never do. It won’t make you totally forget the deceased It won’t allow you to bypass the pain of […]

Holiday Depression And How To Deal

It’s the most wonderful time of the year… well, not for everyone. While images of love and joy fill storefronts, TV screens and magazine pages, for many people, the reality of the holidays isn’t so cheerful. Between stressful end-of-year deadlines, family dysfunction and loss, poor eating and drinking habits, and increasingly cold and dark winter […]